It’s important to keep track of your gut health, as it influences your overall well-being. The gastrointestinal system plays a pivotal role in your health. Keep track by knowing the signs of poor gut health. When your microbiome is affected negatively, it can affect not only your heart health, but also your immune system and blood sugar control. Stay in the know by learning these signs.
6. Sleep Issues
A common sign that you have poor gut health is that you’re having trouble sleeping. 95% of your body’s serotonin, which is the chemical that influences your sleep and mood, comes from your gut. Therefore, having poor gut health will cause you to not only have fluctuating moods, but you’ll have trouble sleeping as well.
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5. Food Sensitivities
While it’s common to be allergic or sensitive to foods, this can also be a common sign that you have poor gut health. A disruption of your gut’s bacteria can lead to food sensitivities, which causes the food to be improperly digested. If you have new sensitivities or feel as though you’re developing an allergy, you might want to look into your gut health.
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4. Weight Changes
Another one of the many signs that you have poor gut health is frequent weight changes. An imbalance in your gut microbiome can cause your body to struggle absorbing nutrients, regulating blood sugar, and storing and utilizing fat, resulting in weight gain or loss.
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3. Skin Issues
Another way that your imbalanced gut bacteria can affect your body is with skin issues. Issues such as eczema, psoriasis, and rosacea are common reactions when you’re having an imbalance in your microbiome, which then leads your immune system to react, causing these skin issues.
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2. Food Cravings
While we all have food cravings from time to time, having consistent food cravings is a sign that you have poor gut health. An unhealthy microbiome can create food cravings and even binge eating. This is related to the way your gut bacteria influences the hormones leptin and ghrelin, which affect your hunger and fullness cues.
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1. Sickness
As previously mentioned, your gut health greatly influences your overall health, especially when it comes to your immune system. Therefore, if you have poor gut health, you’re more likely to get sick than you used to. Poor gut health leads to a weakened immune system, so not only are you sick often, but the symptoms are likely more severe.