Hormones always fluctuate. But women experience hormonal balance quite often throughout their lifetime. Which is why having items on hand to help keep yourself balanced is crucial. For instance, women should keep these great superfoods for hormonal health if they want to combat imbalances, which often lead to several health problems, including irregular or painful periods, infertility, and more.
6. Fatty Fish
If you’re looking for the best superfoods for hormonal health, or one of the best foods overall, fatty fish is often on the list. Fish, like salmon, contains an abundance of omega-3 fatty acids, which are a healthy fat that boosts progesterone production, a hormone in both men and women, but for women, it plays a huge role in the menstrual cycle.
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5. Cruciferous Vegetables
There’s always a reason to keep vegetables, like broccoli, bok choy, Brussels sprouts, and cauliflower, in your fridge at all times. But for women, it’s a great way to prevent the lowering of estrogen. Cruciferous vegetables also contain DIM, or diindolylmethane, which encourages the decrease of high estrogen levels through protective pathways to prevent inflammation.
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4. Avocados
The healthy fats in avocados are perfect to increase ovulation, which will signify fertility and optimal hormone levels. The healthy fat consumption, specifically polyunsaturated fats, is associated with increased progesterone, which plays a crucial role in the menstrual cycle, and decreased anovulation, or the absence of ovulation altogether.
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3. Apples
One of the best superfoods for hormonal health in women is apples, which contain calcium D glucarate, which helps detoxify estrogens from the liver and improve overall estrogen metabolism. This is crucial for hormonal balance.
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2. Cherries
Next up on the list are cherries, which are a perfect sweet treat to have on hand all year round. But for those who want hormone balance and also suffer from insomnia, this is the perfect solution. Not only do cherries increase melatonin levels, but they also contain magnesium and vitamin C, which balance your hormones.
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1. Pomegranates
One of the best superfoods for hormonal balance in women is pomegranates. These fruits help as a natural blocker in the body against harmful or excess estrogen, which causes mood swings, weight gain, headache pain, breast tenderness, and more.