10 Minute Pilates Ball Workout For Long Lean Muscles

Credit: Amanda Mills / pixnio.com

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good to give our bodies a little break.

This is where a 10 minute Pilates ball workout fits. A low-impact form of exercise that focuses on building core strength and flexibility.

REAL FAST!

You’ll need to grab a Pilates ball (available on Amazon.com from $14.99) for this workout. Pilates balls are not to be confused with medicine balls. They do not have any weight to them and instead are squishy providing just enough resistance.

1. Low Curve Crunches

2. Oblique Reaches

3. Thigh Pulse

Related: 3 Travel Workout Tips For Staying Fit On Vacation

You Can Do It!

A 10 minute Pilates ball workout targets your smaller and deeper stabilizing muscles that you might not normally hit during your other workouts. Pilates uses none to minimal weights and equipment and instead focuses on building strength by doing high repetitions using your body weight as the resistance. However, don’t be fooled into thinking Pilates is a piece of cake.

Although less intense than many forms of exercise, Pilates will still work you out! Those small movements will creep up on you after so many reps, and you will be feeling the burn in muscles you didn’t even know you had.

The benefits of doing Pilates are much like those of doing any form of exercise, but with its emphasis on core strength, sculpted abs, and perfect posture are the major takeaways. If you need a break from your usual routine, the above 10 minute Pilates ball workout, let by fitness professional Rachel DeMita is perfect.

Exit mobile version