We have everything you want to know if you’re going to invest in the best cable machine for home gyms. In this article, we will help you find the best cable machine
Are cable machines for home gyms worth it?
Cable machines can be worth it if you have the space and budget. You’ll need a decent amount of space, so if you don’t have room in your home, it’s probably not the best purchase to make. They can be pretty expensive, so we recommend saving up for the budget and space required. That way, you are more prepared for the equipment when the time comes. In terms of the actual workout, it provides many options in terms of exercises, so it can be a multi-purpose tool, making it worthwhile to have in your home.
Are cable machines good for working out?
Cable Machines are suitable for working out because they provide constant tension when you lift and lower the weight. You can expect muscle growth and strength to increase based on how much pressure you will place on the muscle during exercise. Cable machines allow muscles to grow at a faster rate and will result in you having greater strength. It usually uses a pulling motion, so you can mix up the exercises within this motion to get the most out of your workout.
Are cable machines better than weights?
Cable machines are smoother than free weights. You are less likely to get hurt using the pulleys on cable machines because you aren’t pushing and pulling against gravity. This puts less stress on your joints, so you have a safer set when working out.
Are cable machines worth the money for a beginner?
Cable machines are not worth the money if you are a beginner. If you want to use one, try the one out at your local gym. That way, you can practice and test out exercises that could be used on this kind of machine. As a beginner, you might not know how to use the machine to its fullest extent. Or, you might not know if you enjoy it. These are important things to consider because cable machines are expensive, and you don’t want to pay for something you won’t use.
Can you build muscle with cable machines?
A cable machine is a great way to build muscle. It challenges your body from different angles that you can’t do with free weights. It is a safer way to train and develop the muscle you are looking for in your body based on the motion that pulls the cable. As long as you know how to use the machine correctly, you will see a change in your body over time.
How much do cable machines cost?
Depending on the cable machine you get, then costs anywhere from $400 to over $4,000. If you are looking for a simple cable machine, you can find more affordable options. Cable machines fall on the more expensive side if they are a name brand and come with added features.
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Best cable machine for home gyms
If you want to invest in your home gym, check out this cable machine that would be a perfect addition.
Inspire Fitness, $1,990
The Inspire Fitness cable machine includes accessories like the triceps rope, pair of deluxe handles, a chin and dip belt, and a curl bar. You will have complete freedom with thirty swivel pulley positions that provide movement in any direction. Reviewers have stated it is a perfect fit for building your home gym. They like how stable it is and smooth the product feels when using the pulley cable.
Best Compact Cable Machine
If you don’t have much room for a cable machine, check out this compact one that will help you conserve space in your home.
Vitruvian Trainer+, $2,990
The Vitruvian Trainer+ has three hundred classes and programs you can do with over two hundred exercises to build customized workouts. It tracks your data and performance to see consistent progress and ensure you don’t slack off. Reviewers have stated that they love this machine because it is excellent for building strength. They are impressed that it does everything and will work you out to the max.
Best Budget Cable Machine
If you want a cable machine that won’t hurt your wallet, we found the perfect option.
Short Wall Mounted Pulley, $260
The Short Wall Mounted Pulley has a three hundred and fifty wight plate capacity. You can effectively perform squats, pulldowns, lunges, rows, and more. It has a sleek black and silver design to go with every setting and will be the right fit for your home gym. Reviewers have stated that it is excellent quality for such an affordable price and very sturdy, so you won’t have to worry about it moving when you are working out.
Best Cable Machine for Beginners
If you are new to cable machines, look at this one that perfectly fits a beginner.
Valor Fitness, $400
The Valor Fitness is an excellent cable machine for saving space, and you can perform various exercises. It has a dual pulley system with sixteen adjustable positions for you. Reviewers have stated that it is an excellent piece of equipment. They have found numerous ways to modify exercises by using different a combination of attachments. This is helpful for beginners as you start to build strength.
Best Cable Machine for Small Spaces
If you have a small space, we still found the best cable machine for home gyms on the smaller side.
NordicTrack Fusion CST Studio, $2,499
The NordicTrack Fusion CST Studio has twenty resistance levels and comes with elite trainers. It has a seventy-inch full-length mirror to monitor your form and movements as you work out. But otherwise, it won’t take up a huge spot on the floor based on the way it is shaped. It will go up against a wall, which is helpful for smaller home gyms. Reviewers have stated that the workouts are insane for all body parts. They love that you don’t hear any noise from it when working out, so you won’t have to worry about it disturbing anyone in your home.
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Best Rack with Cable Machine
If you need a cable machine and rack in one, this is the best one you can get.
Force USA G12, $5,000
The Force USA can adjust quickly in its positions, so it can move from flat to incline or decline exercises. The backrest can adjust to six positions and seat three positions. It has transport wheels for easy moving it around if you need to. Reviewers have stated that you do assemble this machine yourself, so know that you will have to set it up before purchasing.
Best Attachable Cable Machine
Finding the best attachable cable machine can be difficult because they aren’t built the same, but we found the best one for you.
Rogue CT–1 Cable Tower, $2,950
The Rogue CT–1 Cable Tower has sixteen height positions with a single-handle pulley system. The pulley does a 180-degree rotation and can be set for low or high workouts. The best thing is that it ships fully assembled at no extra cost. Reviewers have stated that it makes a great addition to their home gym, and it is super sturdy and isn’t going anywhere when you work out.
Best Wall Mounted Cable Machine for Home Gym
If you want a cable machine that can be wall mounted anywhere, Tonal is the best one you can get.
The Tonal provides personal training, progress tracking, and motivating metrics that will customize a map to help you set and hit your goals. It comes with a three-year warranty, so if something happens, the Tonal team will help take care of it. Reviewers have stated that they enjoy this cable machine because it’s quiet if you live in an apartment and it is a space saver. There is no limit to using it with classes either.
Best Cable Machine for Bodybuilders
If you are a bodybuilder struggling to find a cable machine to meet your heavy lifting needs, look no further,
Force USA G20, $6,000
The Force USA G20 is loaded with twenty-nine attachments. Each side of the machine is equipped with a bar meaning two people can work out at once. The weight capacity of this machine is 774 pounds, with fourteen different racking positions. Each racking is a weight stack of 289 pounds, meaning you have plenty of weight resistance. Reviewers have stated that it is worth every penny for a bodybuilder who wants a cable machine for their home. They are very impressed with the quality of the machine and would repurchase it because it’s that good.
How many exercises can you do with a cable machine?
You can do plenty of exercises with a cable machine. Here is a list of the types exercises you can do:
- Cable Crunch
- Seated Cable Row
- Cable Lateral Raise
- Cable Kickback
- Cable Curl
- Face Pull
- Lat Pulldown
- Cable Pull-Through
- Cable Pallof Press
- Cable Pressdown
- Straight Arm Pulldown
- Overhead Triceps Extension
- Cable Pec Flye
- Cable Reverse Flye
- Cable Shrug
What cable attachments go with a cable machine?
- Ankle cuffs
- Curl Bars
- Hand Grips
- Lat Bars
- Row Handles
- Triceps Ropes and Bars
What are the disadvantages of cable machines?
There aren’t many disadvantages to cable machines, especially since it is more difficult to injure yourself based on the type of equipment and movement. However, here are a few concerns to keep in mind.
- It does not offer other kinds of working out like cardio.
- Weighted machines tend to be better for beginners.
- It requires a well-rounded workout plan.
- It can be expensive, depending on what cable machine you get.
As you can see, there aren’t many disadvantages to using a cable machine. As long as you use it to its full potential.
What makes a great cable crossover machine?
An excellent cable crossover machine allows you a variety of angles without losing any tension in your muscles. A great machine will allow you to adjust the height of the cable pulleys so they can be at a comfortable height for your workouts. The machines provide all the different exercises you can do instead of just one thing.
What is a cable machine’s pulley system, and how does it work?
- Fixed Pulley – The axis around which a pulley rotates is fixed. One load is attached to one end of the rope. When the other end is pulled, the wheel turns, and the load moves upwards.
- Moving Pulley – A moving pulley is free to go up and down and attached to another object by two lengths of the same rope.
- Compound Pulley – Combines is a fixed pulley with a movable pulley, making it a compound pulley.
- Block and Tackle Pulley – Using one or more of the pulleys will multiply the force to lift the load. When it is completed, that is called a block and tackle.
- Cone Pulley – This is a series of pulleys that form a step cone used only in pairs.
- Swivel Eye Pulley – This pulley is a rotation that picks up a load. It holds the pulley wheel and then rotates.
What to consider before buying a cable machine
Before purchasing a cable machine, consider the number of times you will use it and what you are looking for in your home gym. Decide whether you want something more technology savvy like the Tonal or something you would see at the gym. You need to know how to use one properly, so we suggest going to your local gym to see their cable machine and ensure you know how to use it properly and safely.
We also recommend writing down everything you are looking for in a cable machine, and then when you are looking for one, you can compare the options and see which machine matches best with what you are looking for. A cable machine can be worth it if you use it often and rotate between various exercises.