Cereal may be a super-easy and quick breakfast food, but many of our favorite brands are packed full of added sugars and calories. These sugars and calories can pile up fast, and won’t keep you full until lunch. However, there are some breakfast cereals packed with nutritious ingredients and low amounts of sugar, so you can have a quick breakfast while still being healthy. If you want a cereal that’s high in fiber and protein instead of sugar or preservatives, check out these six best healthy breakfast cereals now.
6. Love Grown Power O’s Original
Starting our list of the best healthy breakfast cereals is Love Grown Power O’s. Instead of being made of grains like other cereals, Power O’s are made with legumes, specifically navy beans, lentils, and chickpeas. The original blend of Power O’s is made with no added sugar and remains crunchy even when soaked in milk. This cereal is a great post-workout snack, combining carbs and protein for a power boost.
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5. Nature’s Path Sunrise Crunchy Cinnamon Cereal
Fifth on our list of best healthy breakfast cereals is Nature’s Path Sunrise Crunchy Cinnamon Cereal. If you need a cereal that can help with your gut, consider this brand. Nature’s Path contains flaxseeds and a mix of whole grains, perfect to balance that upset stomach. Each cup serving comes with three grams of protein, four grams of fiber, and two grams of fat.
4. Kashi Organic Autumn Wheat
Next on our list of the best healthy breakfast cereals is Kashi Organic Autumn Wheat. With just three ingredients, you can enjoy every bite of lightly toasted whole grain biscuits from Kashi. Each bowl of this organic cereal provides seven grams of fiber and 100% of the recommended daily amount of whole grains. It’s the perfect blend of shredded wheat and a delicious, balanced breakfast.
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3. Cheerios
Rounding out the top three best healthy breakfast cereals is Cheerios. While other high-protein cereals are loaded with fake sweeteners, Cheerios are made with 100% whole grain oats. Each serving of Cheerios provides 34 grams of whole grain, a good source of calcium and fiber, and 11 vitamins and minerals with no artificial colors or flavors. The best part? This gluten-free cereal may also reduce the risk of heart disease. You can also enjoy Honey Nut Cheerios for an extra burst of honey flavor.
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2. Grape-Nuts Flakes
Second on the list of the best healthy breakfast cereals is Grape-Nuts Flakes. If you enjoy the classic old-fashioned flakes but want to get rid of all the unhealthy sugars and additives, Grape-Nuts is an excellent alternative. They are made with whole grain wheat and wheat flour, providing a good source of fiber, high levels of iron and folic acid, and heart health benefits.
1. Alpen Muesli
Last but not least on our list of the best healthy breakfast cereals is Alpen Muesli. Alpen is a Swiss-style cereal that combines a blend of oats, wheat flakes, dried fruit, and nuts into a delicious cereal without any added sugars. The natural ingredients are delicious together and can be combined with Greek yogurt for even more protein intake. Each serving has eight grams of protein, seven grams of fiber, and around three grams of fat.
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