Pasta is a delicious, hearty, and easy meal. However, whether you’re on a health journey or maybe you’re intolerant to gluten, pasta can be something you usually turn down. But what if you could have your comforting pasta by using low-carb pasta alternatives? You don’t have to give up on pasta and a hearty sauce if you pick up some of these pasta alternatives. Here are a few of the best options so you can get back to making delicious, nutritious, and hearty pastas in no time.
6. Cauliflower
Have you heard of cauliflower rice or pizza crust? Well, now think about it as couscous. Cauliflower has becomeone of the best low-carb options in several recipes, and pasta is one of them. Simply break the cauliflower down into florets, then run them through a food processor until they’re grated into pieces. Next, just sauté for a couple of minutes until tender, and add in your favorite recipe.
5. Cabbage Noodles
Cabbage is one of those vegetables you might have thought to turn into pasta. But as one of the best low-carb pasta alternatives, cabbage is a great replacement for noodles. To be more specific, you can leave the cabbage leaves whole to create lasagna sheets. However, you can also chop them into thin noodles to use as pad Thai or lo mein. Simply boil them until they are your preferred texture, and combine them with your favorite sauce.
4. Eggplant
Eggplant is an incredibly popular addition to pasta, and it turns out they also make one of the best low-carb pasta alternatives. They’re also a good replacement for other dishes, like pizzas. But mainly, if you want pasta, then you need to try eggplant lasagna. Just add layers of eggplant, sauce, and cheese into a baking dish until you construct your perfect lasagna, and bake.
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3. Shirataki Noodles
One of the best low-carb pasta alternatives is shirataki noodles, which are very popular in Japanese cuisine. They come in a variety of styles, like fettuccini, angel hair, and spaghetti, making them great for diverse cooking. These noodles are made from starch and water, with the starch acting as a prebiotic, promoting healthy bacteria. These noodles are best used in stir-frys or in soups because they’re too soft to hold a heavy sauce.
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2. Squash
Next on the list of best low-carb pasta alternatives is spaghetti squash. These oval-shaped vegetables are delicious and easy to create into a hearty dish. Simply cut the squash in half, roast it, and then take a fork and scoop the insides to get beautiful noodle shapes. What’s even better is that these noodles are soft, so you can simply shred the inside and add them to your favorite jarred pasta sauce.
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1. Zucchini
Over the last few years, spirizaling vegetables have become a delicious and nutritious way to eat pasta. One of the most adored vegetables to spiralize to create noodles is zucchini. Also known as zoodles, these crunchy noodles are one of the best low-carb pasta alternatives. Top zoodles with a hearty red marinara packed with onions, peppers, and mushrooms for a delicious dinner.