Need a boost of energy in the morning to get you started for the day? Most of us tend to feel groggy or lazy when we first wake up. But thankfully there are ways to combat this, like using the best essential oils to feel energized as soon as you wake up. Essential oils are natural aromas that help influence your mood and body, with powerful smells offering you energy, like these top six examples.
6. Grapefruit
The citrusy smell of grapefruit is one of the best essential oils to feel energized as soon as you wake up in the morning. The zesty, punchy fragrance is popular when it comes to fighting fatigue. Many citrus fruits contain limonene, which lowers stress and anxiety and reduces blood pressure. So not only do you wake up, but you do so in a relaxed way.
5. Peppermint
Speaking of punchy fragrances, another one of the best essential oils to feel energized is the popular peppermint oil. This is known for helping you shake off fatigue and sluggishness. The smell is also great for increasing your levels of focus and alertness.
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4. Sandalwood
Sandalwood oil has long been used in traditional Ayurvedic medicine as a muscle relaxant, immune booster, and treatment for various skin conditions. But it’s also a powerful pick-me-up as well. If you want a rich fragrance that relaxes, while also energizes, this is a great option.
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3. Rosemary
Another earthy smell that you might be familiar with is rosemary, one of the best essential oils to feel energized in the morning. The herb’s aromatic component of cineole allows the oil to offer a gentle stimulation that boosts cognitive function and increases blood flow to the brain.
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2. Eucalyptus
The next two are popular essential oils for many reasons, with one being its energizing properties. Eucalyptus oil is great at clearing the sinuses but also boosts your mood and energy levels to make you feel uplifted. It’s also great if you’re looking to strengthen your immune system.
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1. Lemon
Last, but certainly not least, when it comes to the best essential oil to feel energized is lemon. Along with grapefruit, the citrus aroma has limonene which provides stress-relieving and mood-boosting properties while increasing your energy levels for an all-around feel-good sensation in the morning.