Have you been avoiding the drive-thru since you’ve started on your health journey? Maybe you’re scared of the added calories and overindulging. But that doesn’t have the be the case. In fact, we’ve gathered some of the healthiest fast-food options for when you’re too busy but need something to eat. This ensures you fuel your body while still focusing on your goals.
6. Panera: Mediterranean Veggie Sandwich
If you want a hearty soup and sandwich, Panera is usually the spot to hit. But if you want one of the healthiest fast-food choices while you’re out and about, then you need to stop in for their Mediterranean Veggie Sandwich. The full sandwich is only 490 calories with 23 grams of protein and is packed with flavor. While you can opt for no side, you do have a choice of an apple along with your sandwich, which is only another 80 and full of nutrients.
Related: Top Healthy Drinks at Starbucks That Taste Good
5. Chipotle: Wholesome Lifestyle Bowl
Chipotle knows what they’re doing with their lifestyle bowls. While most of them are double the calories, their Wholesome Lifestyle Bowl is only 470 calories, but with 35 grams of protein and 20 grams of fiber. This bowl is Paleo, Whole30, and keto-friendly, in addition to being gluten and grain-free. The bowl comes with supergreens, chicken, fajita vegetables, tomatoes, and guacamole.
Also Read: Top Healthy Items at Chick-fil-A
4. Wendy’s: Apple Pecan Salad
Wendy’s is full of flavor in every bite. And for one of the healthiest fast-food options on the menu, their Apple Pecan Salad is no different. With 41o calories and 29 grams of protein, the salad comes with grilled chicken, red and green apples, sweet cranberries, roasted pecans, and blue cheese on a bed of lettuce. The sweet and savory flavors provide a delicious and satisfying meal at any time of day.
Read Next: Simple Meal Prep Tips to Save Time When Trying To Eat Healthier
3. Subway: Grilled Chicken Protein Bowl
If you want the healthiest fast-food options, then bowls are one of the most popular choices. Subway is another great option for healthy meals with their grilled chicken bowls. For only 200 calories, you’re getting 35 grams of protein and 3 grams of fiber, and it is filled with grilled chicken, lettuce, spinach, tomatoes, cucumbers, peppers, olives, and onions.
Check Out: Amazing Kitchen Gadgets That Help You Eat Healthier
2. Taco Bell: Veggie Power Bowl
While the Power Bowl offers 410 calories, it also has 12 grams of protein to keep you full and satisfied. The vegetarian option contains rice, black beans, guacamole, tomatoes, and lettuce. And thanks to those beans, you’re consuming about 40% of your daily fiber requirement. What makes this a great choice is that this looks like something you might meal prep. It’s flavorful, colorful, and full of the right nutrients, so you won’t feel heavy after eating it.
Read More: Best Low-Calorie Desserts That Still Satisfy
1. McDonald’s: Hamburger
McDonald’s is a sound choice when it comes to the healthiest fast-food options. They’re convenient with a plethora of options, and they’re on every corner of the country. And if you want something that will cut back the hunger a bit without going overboard on calories, then just grab a plain hamburger. For 250 calories, you get 12 grams of protein. Order one of these along with apple slices, which are only 15 calories, and you have the perfect snack.