Stress has taken over many of our lives, leading to a lack of sleep, unhealthy habits, and health issues. But thankfully, there are several ways to practice mindfulness, which is great for reducing stress. These exercises are great ways to get your mental back on track, which helps with your overall health.
6. Learn Patience
How much time do we spend stressing over the wait? Whether it’s an upcoming meeting with a coworker or you’re waiting in line at the coffee shop, we’re very impatient. One of the best ways to practice mindfulness is to learn patience. While it’s hard to slow down and relax, it’s a great way to reduce stress and realize that time will move, and there’s no reason to lose patience over small things.
Related: Digital Detox Tips for Better Sleep and Mental Clarity
5. Breathing Exercises
This is a great practice to learn when negative thoughts and your stress start building. Focusing on your breathing and making sure you slow down your breathing is a sure-fire way to calm your body. Taking a deep breath with your eyes closed, focusing on your body in the moment, helps reduce stress and put your mind back at ease.
Read Next: Everyday Triggers That Disrupt Sleep and How to Fix Them
4. Live in the Moment
Especially with social media today, when we’ve lost some attention span and need entertainment at all times, it’s important to turn your phone over and just be present in the moment. This is one of the best ways to practice mindfulness and to learn how to find joy in the simple things. Whether that means taking your morning coffee or tea in the backyard and appreciating nature, or taking a short walk in the afternoon to get away from screens, this is a great habit to try.
Also Read: Simple Breathing Exercises to Lower Blood Pressure
3. Journal
This can be used for a variety of purposes. Whether you want to practice self-love, need something tangible to meditate on, or just to get things off your chest, journaling is a great way to practice mindfulness and reduce stress. It helps you acknowledge your thoughts that might be crowding your mind and let them go. It can also help you realize trends in your thought process or personality that you might want to start working on.
Check Out: Simple Tips on How to Instantly Feel Better Anytime
2. Acceptance
Self-acceptance is another one of the best ways to practice mindfulness, as it takes away some of the big stressors in life. We’re always over critical of ourselves, so why not choose to accept, love, and appreciate yourself over being harsh? Acknowledge and embrace all the things that make you, you. Accept your current experience, thoughts, and feelings, and you’ll feel a weight lifted from your shoulders.
Read More: Best Natural Energy Boosters That Genuinely Work
1. Meditate
Meditation is one of the best ways to practice mindfulness. Whether you’re sitting, standing, or walking, meditation is the key to reducing your stress, evaluating life, and taking a moment for yourself. This helps you stay in tune with your body, thoughts, and evaluate your emotions that might be running you ragged.