While caffeine is a great way to get a boost of energy throughout the day, it might not be a favorite. Not only does it make you jittery and boost your anxiety, but it can also leave a pounding headache if you don’t keep up the addiction. So, what are the best natural energy boosters you can give your body that aren’t caffeine for that boost of energy? There are a few great choices, but these in particular are some favorites.
6. Drink Water
First things first, drink some water. Dehydration can make you tired, which causes you to lose your focus. One of the best natural energy boosters is to hydrate as much as you can. Aim for around 90 fluid ounces a day if you can, or more. If you find yourself reaching for a soda or an energy drink, opt for water instead, and choose hydrating foods like lettuce, strawberries, and melons.
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5. B12 Supplements
Vitamin B12 helps form red blood cells and supports the nervous system. When you have a B12 deficiency, it can cause fatigue and weakness, which in turn loss of focus. One of the best natural energy boosters by far is to take B12 supplements or eat B12-rich foods, like beef, milk, oysters, yogurt, and sardines.
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4. Sunlight and Vitamin D
Vitamin D, or the sunlight vitamin, plays a huge role when it comes to feeling energetic. When the body is exposed to sunlight, it helps reduce muscle fatigue and keeps your body healthy. So not only should you expose yourself to the sun more often, but also choose vitamin D-rich foods such as egg yolks, saltwater fish, or try taking supplements.
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3. Reduce Stress
Stress, especially over long periods of time, helps decrease your body’s nervous, endocrine, and other systems, which can reduce energy and increase fatigue. Interestingly enough, caffeine often increases your body’s stress. But ways to reduce stress, and one of the best natural energy boosters, is to do activities like meditation, socializing, and having a good sleep routine.
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2. Exercise
How many times have you read that exercise is the answer to the problem you’re looking for? Probably a lot by now. But really, it is. One of the best natural energy boosters that isn’t caffeine, then move your body. If you start to lose focus when studying, instead of reaching for coffee or tea, get up and walk around. Moderate to intense exercise throughout the day can improve your mood and focus.
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1. Eat Regularly
One reason you might be lacking energy is simply because you’re not eating enough. When you are caffeinated, you might not feel as hungry as you do when you avoid caffeine. Caffeine isn’t filling you up, though, only blocking the signals that you need to eat. Instead, eat more regularly, and more balanced foods like fruits and vegetables, protein, and fiber.