Protein shakes in coffee, or Proffee, has become a viral trend on both the healthy and coffee side of TikTok. Coffee lovers everywhere working in a calorie deficit have found a great way to still get their sweet drinks while also minding their health. By combining these ingredients, people everywhere have been able to consume more protein and stay awake throughout the day.
But what are the real perks to protein shakes in coffee? And should you try it out for yourself? This is everything you need to know about this trend and how it can help you live a healthier lifestyle.
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What is Proffee?
Like the name suggests, it’s just a combination of coffee and protein shakes. The most popular combination is just a few shots of espresso, or however many your heart desires, with a premade protein shake that you can purchase at the store. Adding ice and shaking this up is all that needs to be done, but if you’re wanting something a bit sweeter, you can add sweeteners or flavorings.
If you don’t want to purchase protein shakes though, you can purchase just protein powder and mix it with your coffee, but you’ll want some milk to make it a bit more drinkable.
Best Protein Shakes to Use
If you’re new to adding protein shakes in coffee and want to try it for yourself, these are some great protein shakes you can try.
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Fairlife Core Power is one of the top brands right now. It’s rich and doesn’t have too much of that chalky texture you often find. With only 170 calories for the whole bottle, 26 grams of protein, 1 gram of fiber, and 5 grams of sugar, this is a great choice for protein in your next coffee. With flavors like Vanilla, Chocolate, Strawberry and Strawberry Banana, you can find the perfect drink for your coffee.
Premier Protein Shakes is another popular name for Proffee. The bottle is only 160 calories with 30 grams of protein, 3 grams of fiber and 1 gram of sugar, making it but healthier than Fairlife. There is still that chalky texture that not everyone is a fan of, but if you can get over that, it’s a great choice. Premier also does a great job at having a variety of flavors like Pumpkin Spice, Cookies & Cream, Bananas & Cream, Root Bear Float, Cinnamon Roll, Chocolate, Vanilla, Caramel, Cafe Latte, Chocolate Peanut Butter, Cake Batter, and Strawberries & Cream, Peaches & Cream.
Muscle Milk is a great choice for protein shakes in coffee as the flavor is richer, and there is less chalky texture. With 170 calories, 26 grams of protein, 6 grams of fiber, and no sugar, this is a wonderful choice. There are several different flavors including Banana Creme, Chocolate, Cookies n Creme, Strawberries n Creme, and Vanilla Creme.
Perks of Protein Shakes in Coffee
While some might still think that coffee is not a healthy choice, it actually serves many benefits. Coffee is full of antioxidants, and adding protein shakes only makes it better as it provides energy and supports muscle repair. Plus, protein shakes will do a lot better for you than the customized drink you might be getting at Starbucks or Dunkin Donuts.
But what are the perks really for adding protein shakes to coffee?
For one, proffee can enhance your workouts. From the rich caffeine being a natural stimulant, it can improve your muscle’s contractions and resistance to fatigue if you consume it before exercising. Protein powder also helps your muscles with recovery to help it grow and become stronger, making it perfect for when you’re finished. While most American’s do in fact reach their daily protein needs, it’s still a great addition to your morning coffee.
This is also a huge benefit for those that skip breakfast, which is nearly one-quarter of the population. Those who skip breakfast miss out on a lot of nutrients they need to start their day, but thankfully, drinking protein shakes in coffee is a great way to replace that breakfast that you missed.
Many people on TikTok promote that proffee is a great way to lose weight as they use it during calorie deficits. This can be true for some people. Those who are working out but need help fine tuning their diet can do this switch for some added benefits. The protein will make you feel fuller, meaning you won’t need to eat more than usual, and it could potentially slash the number of calories you eat by the end of the day. Protein can also help you with metabolism, giving you a boost of energy to help you burn more calories.
However, if you already eat a balanced breakfast and have mastered your dietary intake, you should not use proffee as a way to replace it. Protein shakes in coffee is a great way for those struggling with their daily meals, but it’s not the best choice overall. It’s best to opt for protein-rich foods over protein powders, so make sure you do your research and see if this is the best choice for you.