10 Best Ways to Workout Without Realizing It

When exercising, the term “workout” could be described as “a session of vigorous exercise” or maybe “a practice or exercise to test or improve one’s fitness for athletic competition.” Sounds good for getting in tip top shape but maybe “working out” also conjures up images of pain or risk of injury, not exactly what you want. There are some ways, however, that you can workout without realizing.

For some people, working out isn’t all about walking on a treadmill or pedaling on a stationary bike. There are some ways to stay active while keeping you interested and inspired to go back to it again and again.

If your regular workouts have become boring, then it’s time to try out fun, low-impact activities that hardly feel like exercise. Activities that help develop new skills for toning muscles and maintaining weight while still having a fun factor. As long as you’ve consulted your physician before adventuring into this new workout realm, it’s time to take a look at fun workouts.

RELATED: How Should You Exercise Based on Your Menstrual Cycle?

Daily Walks

workout without realizing
Unsplash – Arek Adeoye

A phenomenon that has been going around social media platforms like Tik Tok is what is called a ‘hot girl walk’. While the name implies this is only for women, this type of walk was created for everyone to enjoy a peaceful, low-impactful daily walk that become an easy, fun workout.

Whether listening to an audio book, crime documentaries, or walking with a partner or friend, these walks are a great way to get out of the house, enjoy some sunshine, as well as stay active. You don’t have to title it as a hot girl walk, but the name is pretty creative and could help anyone feel as though they should keep at it.

Active Video Games

Workout Without Realizing, active video games
Unsplash – Minh Pham

Video games have always been argued to be a sort of exercise, but over the years video games have grown to become an even more active part of everyday life. Thanks to the help of VR, or virtual reality, there are more games that require players to stand and move. While some might be familiar with the Wii joysticks aiding in fun sports games like tennis and bowling, there are even more active games that see players jumping around in their living room.

From the exciting song game, Beat Saber, to adventures like Ring Fit Adventure, there is a game for everyone. And for those that aren’t interested in purchasing such expensive equipment, but want to try their hands at active games, the simple game of Pokemon GO is a great choice, as it has players walking around their neighborhoods or parks catching delightful creatures to battle with, making it a great workout without realizing it.

Backyard Games

workout without realizing
Unsplash – Aaron James

Staying inside to play video games might not be for everyone, maybe you’d rather spend more time outside. Backyards games are a great choice. Not only is this perfect for the whole family, but it could be a great way to learn a new skill.

Cornhole has become extremely popular over the years, and while it’s not as high impact as some other games, the simple idea of swinging an item is still a great way to stay active. More intense games can include disc tossing games and badminton. Either way you want to play, it’s a great way to stay outdoors and keep moving.

Daily Stretches

workout without realizing
Unsplash – Bruce Mars

It’s highly recommended to stretch daily, as there are numerous benefits from doing so like staying flexible, reducing pain, boosting your mood and even relieving stress. But that’s not all. Stretching can be a great way to help tone up your body, plus it’s a super easy way to start the day.

Morning stretches are a great way to energize yourself for the day, and evening stretches can help calm your nerves if you add in some meditation. Whenever you feel like doing it, there is sure to be some benefits.

READ MORE: Best Pre-Workout Breakfast for Energy

Axe Throwing

workout without realizing
Unsplash – Alexei Scutari

This viral trend has been going around for a while, and rightly so, as it’s a thrilling activity that is insanely great with toning your body, making it a perfect workout without realizing it is one.

Not only is holding what can be a heavy tool proof enough that it can be a workout, but having to toss it over and over at just the right moment to hit the target is sure fire way to tone the arms. Along with stepping and holding control over your movements, it’s without a doubt one of the most exiting ways that you could stay active.

Take a Dance Class

workout without realizing
Unsplash – Danielle Cerullo

If you enjoy “cutting the rug” and are a lover of good music and dance moves that go with it, then sign up for a dance class today. Professional dancers are in great shape thanks to the energy output involved when dancing.

Besides torching calories, dancing is perfect for toning muscles, improving balance and coordination, and helps lower stress while enhancing your creativity. It’s an ideal fun workout.

Have Fun Rollerblading

workout without realizing
Unsplash – Luka Schroeder

This may have been a fitness craze in the ‘90s but rollerblading is making an impressive comeback. Similar to roller-skating, the in-line skates of rollerblading allows you to perform the same moves as an ice skater without the ice.

This low-impact exercise gets your heart racing similar to running but without taxing knee and ankle joints. There’s also the added bonus of engaging your core and legs making it a great whole-body workout that’s super fun.

Learn Self-Defense

workout without realizing
Unsplash – Timothy Eberly

Ideal for any age group, signing up for a self-defense class takes courage and a willingness to be vulnerable. For some, these classes can be intimidating but being in great physical condition is not necessary. And that’s the whole point.

You’re there to learn how to protect yourself in case you’re ever attacked. In the process you not only gain power in learning foot stomps, groin kicks, and side knee kicks, you’ll also gain in self-confidence, self-awareness, and a greater sense of purpose.

CHECK OUT: Best Protein Bars for a Pre-Workout Snack

Try out Speed Golf

workout without realizing
Unsplash – Courtney Cook

If you love to golf but wish it was a more physical sport, speed golf is for you. Instead of driving the golf cart from hole to hole, speed golf involves walking or jogging as you work your way through the course.

If this sounds like fun, consider the fact that you’ll also prevent spending hours at the golf course as you speed through the game.

Go Rock Climbing

workout without realizing
Unsplash – Hu Chen

If you’re an adrenaline junkie who seeks fun in more challenging sports, rock climbing may be for you. Whether done indoors or outdoors, this total body workout will push you physically as you strengthen core muscles, hands, forearms, biceps, shoulders, upper and lower back, thighs and calves.

Even your heart will get a good cardiovascular workout. When using safety equipment and with other fellow rock-climbing enthusiasts, this can be a safe sport helping you learn to navigate easy climbs to more difficult terrains.